Salvatore Domina v8:00/r...4 row
6,913m
Meters
28:00.0
Time
2:01.5
Pace
453
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,913m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 127 |
July 11, 2022 19:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,913m | 2:01.5 | 195 | 971 | 24 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 23 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Allenamento