Salvatore Domina 6x1:00/r row
1,170m
Meters
6:00.0
Time
2:33.8
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,170m |
| Overall Time | 6:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 0 |
July 15, 2022 19:53:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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