Salvatore Domina 8x0:40/0:40r row
1,470m
Meters
5:20.0
Time
1:48.8
Pace
147
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,939m |
| Overall Time | 10:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 122 |
July 20, 2022 18:50:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,470m | 1:48.8 | 271 | 1234 | 35 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0 | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| r469m |
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