Salvatore Domina v100m/0:58r...3 row
300m
Meters
0:51.9
Time
1:26.5
Pace
30
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 374m |
| Overall Time | 3:49.9 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 46 |
| Stroke Count | 40 |
| Drag Factor | 121 |
July 22, 2022 19:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 46 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 0:58 | 25m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:02 | 26m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r: 0:58 | 23m | |||||
| r74m |
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Workout Graph
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