Salvatore Domina 6x2:30/r row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,203m |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 120 |
July 22, 2022 20:05:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 29 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 29 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 30 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 30 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 29 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 29 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 29 | |
| r0m |
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Workout Graph
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