Salvatore Domina v200m/1:10r...5 row
1,000m
Meters
3:44.8
Time
1:52.4
Pace
70
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,099m |
| Overall Time | 8:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 110 |
July 25, 2022 19:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:10 | 22m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:07 | 18m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:05 | 21m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 27 | |
| r: 0:59 | 20m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:54 | 18m | |||||
| r99m |
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Workout Graph
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