Salvatore Domina 8x2:00/1:00r row
4,424
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 119 |
July 27, 2022 19:05:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r161 |
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Workout Graph
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