Salvatore Domina v200m/1:25r...2 row
400m
Meters
1:23.1
Time
1:43.8
Pace
30
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 432m |
| Overall Time | 5:06.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 111 |
July 29, 2022 18:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 32 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | |
| r: 1:25 | 14m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 2:18 | 18m | |||||
| r32m |
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Workout Graph
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