Salvatore Domina 6x500m/3:00r row
3,000m
Meters
10:18.0
Time
1:43.0
Pace
239
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 28:18.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 120 |
August 25, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 3,000m | 1:43.0 | 320 | 1402 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r212m |
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Workout Graph
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