Salvatore Domina 8x0:45/2:30r row
1,806m
Meters
6:00.0
Time
1:39.6
Pace
145
Calories
| Rest Distance | 3,607m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 26:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 119 |
August 31, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 27 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 27 | |
| r3,607m |
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Workout Graph
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