Salvatore Domina 20:00 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
September 05, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 24 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 26 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 25 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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