Salvatore Domina 4023m row
4,023m
Meters
15:56.8
Time
1:58.9
Pace
269
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 135 |
September 13, 2022 19:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 4,023m | 1:58.9 | 208 | 1016 | 24 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 |
| 0:10.6 | 4,023m | 3:50.4 | 29 | 398 | 11 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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