Salvatore Domina v4:00/r...4 row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 127 |
September 15, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 20m | |||||
| r20m |
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Workout Graph
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