Salvatore Domina v4:00/r...4 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 127 |
September 15, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 184m | |||||
| r184m |
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Workout Graph
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