Salvatore Domina v200m/2:50r...4 row
800m
Meters
3:27.3
Time
2:09.5
Pace
52
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 883m |
| Overall Time | 13:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 118 |
September 16, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 28 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | |
| r: 2:50 | 50m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 26 | |
| r: 1:27 | 3m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:13 | 18m | |||||
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 23 | |
| r: 3:19 | 12m | |||||
| r83m |
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Workout Graph
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