Salvatore Domina v100m/0:28r...9 row
900m
Meters
3:24.9
Time
1:53.8
Pace
65
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,071m |
| Overall Time | 8:36.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 119 |
September 16, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 900m | 1:53.8 | 237 | 1116 | 31 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:28 | 27m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:39 | 14m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:16 | 27m | |||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | |
| r: 0:36 | 12m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r: 0:23 | 26m | |||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:36 | 6m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:29 | 22m | |||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | |
| r: 0:34 | 13m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| r: 1:11 | 24m | |||||
| r171m |
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