Salvatore Domina 3x5:00/2:00r row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 124 |
September 19, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | |
| r59m |
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Workout Graph
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