Salvatore Domina 400m row
400m
Meters
1:18.5
Time
1:38.1
Pace
32
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 42 |
| Drag Factor | 128 |
September 23, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 32 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 |
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