Salvatore Domina 3x4:00/2:00r row
3,270m
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 133 |
September 26, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 27 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| r72m |
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Workout Graph
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