Salvatore Domina 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 136 |
September 26, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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