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Salvatore Domina 22x200m/r row

4,400

Meters

19:47.5

Time

2:14.9

Pace

92

Calories

Rest Distance0
Rest Time
Overall Distance4,400
Overall Time19:47.5
Average Watts142
Calories Per Hour790
Stroke Rate28
Stroke Count547
Drag Factor131

September 28, 2022 19:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:47.5 4,400 2:14.9 142 790 28
0:39.1 200 1:37.7 375 1589 34
1:01.6 200 2:34.0 96 629 25
0:38.8 200 1:37.0 383 1619 34
1:04.6 200 2:41.5 83 585 25
0:38.8 200 1:37.0 383 1619 34
1:02.1 200 2:35.2 94 621 25
0:38.7 200 1:36.7 386 1630 34
1:04.7 200 2:41.7 83 584 25
0:38.7 200 1:36.7 386 1630 34
1:06.4 200 2:46.0 77 563 25
0:38.8 200 1:37.0 383 1619 32
1:04.6 200 2:41.5 83 585 25
0:38.7 200 1:36.7 386 1630 33
1:08.8 200 2:52.0 69 536 22
0:38.8 200 1:37.0 383 1619 32
1:20.5 200 3:21.2 43 447 22
0:38.7 200 1:36.7 386 1630 34
1:10.0 200 2:55.0 65 524 25
0:38.8 200 1:37.0 383 1619 34
1:13.2 200 3:03.0 57 496 24
0:36.7 200 1:31.7 453 1859 34
1:26.2 200 3:35.5 35 420 24

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Workout Graph

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