Salvatore Domina v200m/3:15r...2 row
400
Meters
1:19.9
Time
1:39.8
Pace
32
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 438 |
| Overall Time | 8:05.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 107 |
September 30, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:15 | 19 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | |
| r: 3:31 | 19 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.