Salvatore Domina v200m/3:38r...2 row
400
Meters
1:19.5
Time
1:39.3
Pace
32
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 519 |
| Overall Time | 8:56.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 105 |
September 30, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 32 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:38 | 98 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | |
| r: 3:59 | 21 | |||||
| r119 |
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