Salvatore Domina 4x500m/2:00r row
2,000
Meters
6:48.2
Time
1:42.0
Pace
161
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 14:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 124 |
September 30, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000 | 1:42.0 | 329 | 1419 | 34 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 34 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 34 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 34 | |
| r76 |
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Workout Graph
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