Salvatore Domina 5x800m/1:30r row
4,000m
Meters
14:39.8
Time
1:49.9
Pace
293
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,106m |
| Overall Time | 22:09.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 115 |
October 05, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 26 | |
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 26 | |
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 26 | |
| 2:57.1 | 800m | 1:50.6 | 258 | 1188 | 26 | |
| 2:56.8 | 800m | 1:50.5 | 259 | 1192 | 26 | |
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 28 | |
| r106m |
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Workout Graph
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