Salvatore Domina 2x1500m/3:00r row
3,000
Meters
10:58.2
Time
1:49.7
Pace
220
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 119 |
October 07, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1212 | 27 | |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 27 | |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 27 | |
| r33 |
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Workout Graph
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