Salvatore Domina 8x1:00/1:00r row
2,455m
Meters
8:00.0
Time
1:37.7
Pace
54
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 16:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 130 |
October 12, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,455m | 1:37.7 | 375 | 1589 | 35 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| 0 | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r38m |
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Workout Graph
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