Salvatore Domina 2x150m/r row
300m
Meters
0:58.4
Time
1:37.3
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:58.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 132 |
October 17, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 23 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
| r0m |
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Workout Graph
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