Salvatore Domina 2x150m/r row
300m
Meters
0:57.4
Time
1:35.6
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:57.4 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 132 |
October 17, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 30 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 23 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 38 | |
| r0m |
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Workout Graph
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