Salvatore Domina 2x150m/r row
300
Meters
0:56.9
Time
1:34.8
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 0:56.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 132 |
October 17, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 33 |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 24 |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 43 |
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Workout Graph
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