Salvatore Domina 2x150m/r row
300m
Meters
1:08.3
Time
1:53.8
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:08.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 132 |
October 17, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 22 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 34 | |
| r0m |
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Workout Graph
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