Salvatore Domina 20:00 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
October 19, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 24 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 26 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 26 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up