Salvatore Domina 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
134
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 121 |
October 24, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 23 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 25 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 26 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 |
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Workout Graph
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