Salvatore Domina v150m/1:03r...4 row
600m
Meters
2:25.2
Time
2:01.0
Pace
39
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 676m |
| Overall Time | 5:02.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 118 |
October 28, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 30 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:03 | 24m | |||||
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 30 | |
| r: 0:19 | 19m | |||||
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 30 | |
| r: 1:00 | 18m | |||||
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 30 | |
| r: 0:15 | 15m | |||||
| r76m |
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Workout Graph
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