Salvatore Domina v250m/1:24r...4 row
1,000m
Meters
3:30.4
Time
1:45.2
Pace
76
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,062m |
| Overall Time | 7:08.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 156 |
October 28, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:24 | 23m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:49 | 10m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:01 | 19m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:24 | 10m | |||||
| r62m |
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Workout Graph
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