Salvatore Domina v100m/1:52r...4 row
400m
Meters
1:10.6
Time
1:28.2
Pace
38
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 568m |
| Overall Time | 8:40.6 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 45 |
| Stroke Count | 53 |
| Drag Factor | 133 |
October 28, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 400m | 1:28.2 | 509 | 2052 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:52 | 24m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:58 | 23m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 2:20 | 23m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | |
| r: 1:20 | 98m | |||||
| r168m |
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Workout Graph
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