Salvatore Domina 4x800m/2:00r row
3,200m
Meters
11:08.7
Time
1:44.4
Pace
249
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 19:08.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 123 |
November 02, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,200m | 1:44.4 | 307 | 1356 | 29 | |
| 2:47.6 | 800m | 1:44.7 | 305 | 1348 | 28 | |
| 2:47.2 | 800m | 1:44.5 | 307 | 1355 | 28 | |
| 2:47.1 | 800m | 1:44.4 | 307 | 1357 | 28 | |
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 33 | |
| r80m |
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Workout Graph
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