Salvatore Domina v150m/0:17r...10 row
1,500m
Meters
5:00.6
Time
1:40.2
Pace
123
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 1,710m |
| Overall Time | 20:32.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 124 |
November 05, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,500m | 1:40.2 | 348 | 1497 | 35 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 35 | |
| r: 0:17 | 22m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:20 | 14m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 33 | |
| r: 0:22 | 40m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 33 | |
| r: 5:01 | 14m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 35 | |
| r: 0:39 | 26m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 34 | |
| r: 0:39 | 20m | |||||
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 39 | |
| r: 0:30 | 25m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 33 | |
| r: 6:29 | 13m | |||||
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 42 | |
| r: 0:26 | 25m | |||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 33 | |
| r: 0:49 | 11m | |||||
| r210m |
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Workout Graph
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