Salvatore Domina 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 118 |
November 16, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 23 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 23 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 24 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 25 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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