Salvatore Domina v300m/0:45r...4 row
1,200m
Meters
4:08.0
Time
1:43.3
Pace
94
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 1,275m |
| Overall Time | 6:49.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 143 |
November 19, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,200m | 1:43.3 | 317 | 1391 | 31 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 28 | |
| r: 0:45 | 23m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 31 | |
| r: 0:46 | 20m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 28 | |
| r: 0:42 | 16m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 38 | |
| r: 0:28 | 16m | |||||
| r75m |
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Workout Graph
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