Salvatore Domina v300m/0:45r...4 row
1,200m
Meters
4:01.1
Time
1:40.4
Pace
99
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 1,279m |
| Overall Time | 6:42.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 120 |
November 19, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,200m | 1:40.4 | 345 | 1488 | 32 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | |
| r: 0:45 | 20m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 31 | |
| r: 0:46 | 16m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 32 | |
| r: 0:42 | 24m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:28 | 19m | |||||
| r79m |
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Workout Graph
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