Salvatore Domina 4x800m/2:30r row
3,200m
Meters
11:09.9
Time
1:44.6
Pace
249
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 21:09.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 128 |
November 23, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,200m | 1:44.6 | 305 | 1350 | 29 | |
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 28 | |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 28 | |
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 29 | |
| 2:47.0 | 800m | 1:44.3 | 308 | 1359 | 32 | |
| r84m |
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Workout Graph
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