Salvatore Domina 6x2:00/0:40r row
3,410m
Meters
12:00.0
Time
1:45.5
Pace
261
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 127 |
November 25, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,410m | 1:45.5 | 297 | 1323 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r131m |
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Workout Graph
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