Salvatore Domina 22:00 row
5,351m
Meters
22:00.0
Time
2:03.3
Pace
340
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 109 |
November 30, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,351m | 2:03.3 | 187 | 941 | 26 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 26 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 27 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 26 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 27 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 26 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 27 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 |
| 22:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 |
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Workout Graph
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