Salvatore Domina v150m/0:20r...7 row
1,050m
Meters
3:59.5
Time
1:54.0
Pace
79
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,238m |
| Overall Time | 10:33.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 124 |
December 03, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,050m | 1:54.0 | 236 | 1112 | 33 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 35 | |
| r: 0:20 | 22m | |||||
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 34 | |
| r: 1:35 | 14m | |||||
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 29 | |
| r: 1:02 | 15m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| r: 1:11 | 68m | |||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 32 | |
| r: 1:23 | 25m | |||||
| 0:44.2 | 150m | 2:27.3 | 109 | 676 | 27 | |
| r: 0:35 | 20m | |||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 37 | |
| r: 0:28 | 24m | |||||
| r188m |
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Workout Graph
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