Salvatore Domina v200m/0:51r...2 row
400m
Meters
1:14.0
Time
1:32.5
Pace
36
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 442m |
| Overall Time | 4:30.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 40 |
| Stroke Count | 50 |
| Drag Factor | 127 |
December 03, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 40 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 41 | |
| r: 0:51 | 22m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 40 | |
| r: 2:25 | 20m | |||||
| r42m |
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Workout Graph
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