Salvatore Domina v300m/0:32r...4 row
1,200m
Meters
4:38.1
Time
1:55.8
Pace
85
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 1,272m |
| Overall Time | 6:31.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 123 |
December 10, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,200m | 1:55.8 | 225 | 1074 | 29 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 29 | |
| r: 0:32 | 7m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:24 | 23m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 30 | |
| r: 0:39 | 16m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| r: 0:18 | 26m | |||||
| r72m |
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Workout Graph
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