Salvatore Domina v300m/0:32r...4 row
1,200m
Meters
4:30.0
Time
1:52.5
Pace
87
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:23.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 125 |
December 10, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,200m | 1:52.5 | 246 | 1146 | 31 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 31 | |
| r: 0:32 | 17m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | |
| r: 0:24 | 19m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 32 | |
| r: 0:39 | 13m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 32 | |
| r: 0:18 | 21m | |||||
| r70m |
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Workout Graph
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