Salvatore Domina 2x8:00/3:00r row
4,287m
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 22:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 14, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287m | 1:51.9 | 249 | 1158 | 28 | |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 28 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 29 | |
| r51m |
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Workout Graph
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