Salvatore Domina 8x1:00/1:00r row
2,422m
Meters
8:00.0
Time
1:39.0
Pace
203
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 16:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 124 |
December 16, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,422m | 1:39.0 | 360 | 1537 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | |
| r164m |
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Workout Graph
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